The TF360 Journal
Read beyond
the workout.
Understand your training. Find your next question.
Inside the Method
Strong for what?
Discover the purpose behind every training day.
Read the journal ↗
Training & progression
Knowing when to go heavier.
Understand your next step in kettlebell progression.
Read the journal ↗Strength & running
Why runners need strength training.
Explore how structured strength work can sit alongside your running.
Read the journal ↗Bring your questions.
The Journal explores the purpose behind TF360 and the decisions that shape your training.
Ask Ellis a question ↗